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This hormone signals your brain that you are getting full, slows gastric emptying so food stays in your stomach longer, and helps regulate blood sugar by stimulating insulin release
And the prevention of, so many people are like, well, I don't want to go on thyroid medication
This episode unpacks the most common aversions, the wildly specific ones, the foods people are relieved to lose, and the ones they genuinely grieve
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A dissolvable glutathione option for antioxidant support
Incorporate strength training and cardio: Building muscle increases your metabolic rate, while cardio supports overall fat loss and heart health
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